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Calming Lavender Bars

Calming Lavender Bars

So this just happened.. I made the best raw bars ever!!! They not only taste super decadent, they are also so good for you. Nut free, composed of seeds, tahini, a touch of honey and of course the secret ingredient lavender.

Lovely Lavender calms the nervous system and disinfects bacteria in the digestive tract. This beautiful purple flower not only smells amazing but she also brings a peaceful vibration to your soul and surroundings. She brings ease and sweetness to our lives.. so how could i not add her to these crunchy bars?!

These bars are perfect to relive menstrual pain, as an effective anti-depressant and for soothing a broken heart.

Calming Lavender Bars
Makes about 16 bars

1 cup raw pumpkin seeds
1 cup raw sunflower seeds
1 cup hulled hemp seeds
2 Tbsp. poppy seeds
pinch vanilla bean powder
pinch sea salt
1-2 Tbsp. dried lavender flowers
1 cup raw tahini
1/4 cup raw  honey, or sweeter of choice
2 Tbsp. virgin coconut oil, melted

In a food processor add the seeds, vanilla powder, salt and lavender flowers. Blend until mixed.

Add the tahini, honey and melted coconut oil. Blend until the dough starts to come together.

Transfer the mixture to a tray lined with baking paper. Press firmly (using the back of a large spoon or spatula rubbed with a little coconut oil really helps). Once smooth and even, generously sprinkle the top with the extra lavender flowers if you wish. Place in the fridge or freezer to firm up, then slice into bars or triangles and enjoy. Store the bars in a tightly sealed container in the fridge or freezer.